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You spend all your time using some device or the other. But have you ever thought that excessive use of these digital devices can harm you? To get out of this trap of digital technology, you can take the help of digital detox.
Digital devices have made us addicted
The increasing use of devices has made us addicted to them. Spending all the time at home with eyes fixed on the phone and then working on a computer or laptop in the office. You spend all your time using some digital device or the other. But have you ever thought that excessive use of these devices can harm you? Blue light emitted from the phone harms your eyes. Its excessive use can make you physically and mentally weak. To get out of this trap of digital technology, you can take the help of digital detox.
Know what is digital detox?
Digital detox refers to the time a person abstains from using technology devices such as smartphones, televisions, computers, tablets, and social media sites
1. Hand over the notice to the notification As soon as the notification arrives, you leave all your work and start looking at the phone. If a notification comes even 6 times in half an hour, you cannot help but check it. In such a situation, you should turn off the notifications on your phone as much as possible.
2. Keep the phone simple It is in human nature to be attracted to beautiful things.
3. Habit of keeping on airplane mode Often we remain busy on the phone even when we are with our loved ones. In such a situation, whenever you are with your loved ones, put your phone on airplane mode.
4. Use audio apps Many people are fond of listening to songs, for which they use YouTube and keep their eyes on the phone. To avoid this, using audio apps for songs can be a better option.
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5. Love yourself Most people spend their time on the phone screen. Our body has to suffer the consequences of this. Problems like itching, dryness as well and headaches start in the eyes. To avoid this, we should divert our attention from the phone and focus on ourselves.
6. Replace your phone’s alarm with an alarm clock If you have a habit of picking up your phone first thing in the morning, then to overcome this habit, keep your phone in another room before sleeping at night. Instead of setting the time in your alarm phone, buy an alarm clock and use it for alarm.
What is digital detox? What is Digital Detox It is also believed in psychology that we remain stressed due to phones, tabs, or other things. Due to being engaged for hours in updates on social media or other activities, the mind remains disturbed and one cannot even sleep at night.
The solution to this problem
The solution to this problem is considered to be digital detox. In this, we try to stay away from phones or other gadgets. Like cigarette addiction, phone habit also disturbs us. In computerized detox, an individual totally gets himself far from portable, net, and innovation.
Phone is such a thing without which it has become impossible for almost everyone to live life. It has become such a propensity that from getting up in the first part of the day to resting around evening time, each work is associated with the telephone.
Not only adults but also children are vulnerable to phone addiction. Even a one-year-old child eats food after watching videos on YouTube. It is very difficult to keep yourself away from phones or other digital things.
Due to hours of screening, eye health deteriorates, and mental stress increases. Well, nowadays people are taking the help of digital detox to take a break from the phone. Here we are going to tell you what digital detox is and how with its help you can keep yourself away from phone addiction.
